12 FOODS TO CLEANSE HEART ARTERIES AND VEINS

12 FOODS TO CLEANSE HEART ARTERIES AND VEINS

By: Dr. M. Kamran Amiri

And The Living Legend

Ahmad Javed Kamran Amiri

Dated: Saturday 23rd November 2019

As we see TV and news channels, hear from different radio channels, read newspapers and magazines there is all about different health issues and problems that people suffers from; one of the most of these health problems and issues are heart problem and because of such an issue and problem yearly more than 100 thousands of people including old, young, child, newborn babies: women, men, girls and boys. There are 11 types of foods that naturally open the heart valve (arteries).

Please share this article with your friends for the sake of serving people:

1. Fish: Fish meat which is full with omega-3 oil prevents the formation of plaques on the heart wall.

Advice: Add fish to your daily meals if you can’t afford fish daily then have fish twice or trice a weak… if you can’t afford 2 times or 3 times a weak then once a weak, once a month, if again you can’t afford then twice or once a year.

2. Spinach: It is rich in folic acid and potassium and it is very useful for hypertension. And prevents the formation of cholesterol. And it protects heart failure in the right way and continuously.

Advice: Add spinach to your daily meals if you can’t afford it daily then have it once a weak or once or twice a month.

3. Garlic: Garlic has many benefits in medicine and is used to treat various diseases, garlic is very useful for hypertension and heart disease. And research has shown that garlic is very useful for the arteries of the heart.

Advice: Add garlic to your daily meals especially every that you are going to cook add some fresh garlic.

Note: Don’t use too much of garlics because it will down your blood pressure and if you have low blood pressure then don’t use.

4. Crane Berry Juice (Fruit Type): Crane Barrier Juice prevents heart valve sealing.

Advice: Drink a glass of crane barriers juice daily or at least once a weak.

5. Olive oil: Olive oil is very useful in preventing cholesterol. And research has shown that olive oil, with a special ingredient, prevents the formation of LDL cholesterol and negative cholesterol.

Advice: You can cook your daily meals with olive oil.

6. Tomato: With plenty of lycvin, it prevents heart valve bandages, and research has shown that eating raw tomato prevents heart disease and band gap.

Advice: You can have raw tomatoes daily or you can make it salad.

7. Oats: Contains soluble fiber that prevents the formation of cholesterol in the body.

Advice: You can make soup of it and serve it.

8. Pineapple: Which is full of antioxidant the only fruit is very strong in preventing the heart valves.

Advice: Add pineapples to your fruits and dessert even you can make juice of it and drink it.

9. Pomegranate:  Which is full of antioxidant. The only fruit is very strong in preventing the heart valve.

Advice: Add pomegranates to your fruits and dessert even you can make juice of it and drink it.

10. Kiwi and Watermelon: You can heal your heart's wall by eating kiwi and turquoise daily.

Advice: You can add kiwi and watermelons to your fruits and dessert even you can make juice of it and drink it.

11. Grapes: It is rich in flavonoids and resveratrol and quercetin, which plays an important role in preventing acid and cholesterol and in blocking the heart wall.

Advice: You can add grapes to your fruits and dessert even you can make juice of it and drink it and also you can add it to fruit salad.

12. Walnut: Is also very useful for heart and for controlling cholesterol in the body.

Advice: So eat 6 walnut in the early morning before meals.

At last please don't forget about exercise.