20 Properties of Olive | Incredible Benefits of Black and Green Olives for Health and Skin Beauty

20 Properties of Olive | Incredible Benefits of Black and Green Olives for Health and Skin Beauty

By: Dr. M. Kamran Amiri

And The Living Legend

Ahmad Javed Kamran Amiri

Dated: Wednesday 20^th November 2019

Olive is a small, oval olive tree from the Olive family, black and green olives are a variety of olives found in nature.

Studies show that black and green olive fruits are excellent for body health, pregnant women, gastric reflux treatment, weight loss, diabetes, hypertension and constipation.

Olive properties for skin and hair

1. Facial skin rejuvenation

High levels of antioxidants found in black and green olives help reduce wrinkles on the face and around the eyes and rejuvenate the skin.

2. Natural skin brightener

High levels of Vitamin A in olives help reduce free radicals in the skin and reduce the risk of skin cancer.

In addition, the vitamin A in the olive will naturally make the face brighter and whiter.

3. Natural sunscreen

High levels of Vitamin A and Vitamin E in natural olive oil protect the face and body against the sun's ultraviolet rays and prevent sunburn.

4. Boost and enhance hair growth

High levels of copper, iron and vitamin E in the olive increase circulation to the scalp and strengthen hair follicles and promote hair growth.

Medicinal and therapeutic benefits of olives for the body

5. Infants and children

Olives are a good source of vitamin E, iron, copper and calcium, which improve the growth and strengthening of bones in infants and children.

Due to its high levels of antioxidants and anti-inflammatory properties, olives strengthen the immune system of infants and children and reduce the risk of infection.

6. Fetuses and pregnant women

Olive contains high levels of iron, which help in the treatment of anemia caused by iron deficiency or anemia in pregnant women by producing red blood cells.

Vitamin C and antioxidants in olive strengthen the immune system during pregnancy and reduce the risk of pregnancy in women.

Vitamin C in the olive improves fetal growth and formation of collagen, blood vessels, tendons and fetal skin.

Niacin and pantothenic acid in olives reduce the risk of depression in pregnant women.

All these benefits are said to prevent women from consuming olive oil during pregnancy and lactation as it can cause constipation or diarrhea in pregnant women.

7. Gastric and gastrointestinal tract

Olive fruit contains high amounts of fiber that helps improve digestion, cure gastroesophageal reflux and digestive health.

Olive has strong anti-inflammatory and antibacterial properties and reduces the risk of Helicobacter pylori infection and gastric ulcer.

8. Constipation and diarrhea

Regular consumption of olive helps in the health of the intestines and is helpful in preventing and treating diarrhea by increasing probiotics in the intestine.

High levels of olive fiber increase intestinal motility and are useful for the prevention and treatment of constipation.

9. Fatty liver

Olives have anti-inflammatory properties that prevent oxidative stress, consuming black and green olives reduces the risk of liver diseases, including fatty liver.

10. Weight loss

A low-fat diet can lead to hunger, overeating, resulting in obesity and weight gain. Olives contain high amounts of healthy fats that reduce appetite and help to lose weight and help people lose weight.

Healthy olive fats increase body fat, resulting in weight loss.

11. Diabetes and blood sugar

Unsaturated fats in olive significantly slow down blood glucose uptake and decrease the risk of diabetes by lowering high blood sugar.

High levels of antioxidants and anti-inflammatory properties of black and green olives reduce the risk of kidney disease and eye damage caused by diabetes.

12. Hypertension

Research has shown that olive consumption, due to its high content of phenolic compounds, helps improve blood circulation and increase blood vessel flexibility and reduce high blood pressure.

But don't forget that olives contain high amounts of sodium and excessive consumption can increase blood pressure.

13. Blood and heart cholesterol

Phenolic and oleic acid compounds, the main fatty acid found in black and green olives, reduce high blood cholesterol and reduce the risk of cardiovascular disease and atherosclerosis.

Phenolic compounds also increase the flexibility of blood vessels and prevent cholesterol deposition.

14. Osteoporosis

Research has shown that the rate of osteoporosis in the Mediterranean countries is lower than in other countries, and researchers believe that the phenolic compounds in olives help strengthen bones and reduce the risk of osteoporosis.

15. Cancer

Initial research has shown that high levels of vitamin E, antioxidants, phenolic compounds such as scalene and terpenoids and oleic acid in olive disrupt the cancer cell proliferation cycle and reduce the risk of breast cancer by reducing inflammation in the body, Reduces colon and stomach.

16. Alzheimer's and Parkinson's

Phenolic compounds in olives reduce inflammation in the body and improve brain function and reduce the risk of Alzheimer's and Parkinson's disease.

17. Treatment of seasonal allergies

Olive has anti-inflammatory properties and as a natural antihistamine helps reduce seasonal allergies by reducing inflammation in the lungs and reducing mucus production.

18. Eye

Significant amounts of vitamin A and antioxidants found in olives enhance vision and reduce the risk of macular degeneration and cataracts.

19. Treatment of anemia

Olive is a rich source of iron and copper that are known to be two essential elements in the formation of red blood cells. Increased red blood cell production can help treat anemia and relieve symptoms of fatigue, stomach upset, headaches and palpitations.

20. Reduce Rheumatoid Arthritis Pain

Research has shown that there is a phenolic compound called oleocantal in black and green olives which, like ibuprofen, has potent analgesic and anti-inflammatory properties and helps to treat the pain caused by rheumatoid arthritis.

Properties and Benefits of Wild Olives

Wild olive tree is a type of olive tree that grows mostly in uncultivated areas and it is very difficult to harvest fruit, it is easily recognizable due to its small and incomplete fruit.

In ancient times, wild olive and wild olive oil were not used because of their bitter taste, but research has shown that wild olive contains high amounts of cholesterol, antioxidants and omega-3 fatty acids, which have many benefits for the body health.

Wild olive is useful for the prevention and treatment of cardiovascular disease, cancer, obesity and overweight, Alzheimer's, diabetes and skin and hair health.

Wild olive oil is used topically to treat hair whitening, whitening and brightening the face and dry skin.

Complications and harms of olives

Some people may develop allergic reactions and allergies by eating olives.

Some studies have shown that black olives increase the risk of cancer because of the high levels of acrylamide in it.

Olive

The nature of the olive is warm and dry. Black and green olives contain high amounts of iron, calcium, fiber, copper, vitamin A, vitamin C, vitamin E, vitamin K, choline, sodium, antioxidants, phenolic compounds and oleic acid.

Olives are native to the Mediterranean, North Africa, Southeast Asia, North and South China, Scotland and Eastern Australia.

Olives are often used to make olive oil, processed olives, salty olives, salads, sandwiches and pastas.

All About Olive

It is interesting to know that in the Mediterranean countries, 90% of olives are used for olive oil production.

Olive tree is one of the evergreen trees.

Some olive varieties appear green when they are immature, and when ripe and mature, black olives are obtained.

Raw olives have a very bitter taste due to the high levels of oleuropein.

Black and green olives have the same benefits and properties only differ in texture and taste; green olives are lighter, while black olives are softer and greasy and have a milder taste.

Nutritional value of olives (100 grams)

Calories: 146

Fat: 15.3 grams

Carbohydrate: 3.8 grams

Protein: 1 gram

Fiber: 3.3 grams