Menstrual Habit | Monthly Habit | Monthly Period

Menstrual Habit | Monthly Habit | Monthly Period

Dr. M. Kamran Amiri

And The Living Legend

Ahmad Javed Kamran Amiri

Dated: Wednesday 18^th December 2019

What we have to keep in mind during the period/ monthly habit/ monthly period?

And

What should we have to pay attention to during our monthly habits?

Periodic uterine wall loss associated with bleeding, menstruation, period, menstruation or in the silly and beautiful Persian language of the Afghan people, is called "menstrual habit".

This period requires special care. By not observing them, you will have health problems and genital diseases.

False beliefs about menstruation in some cultures make it a shame to talk about menstruation, and as a result girls do not talk about it.

Give our girls enough information about this natural process and teach them that menstruation is not a shame to see a day when they come to terms with the right habits, replace false beliefs and misconceptions about natural days. And menstruation.

Here Are Some Examples Of The Important Things To Keep In Mind:

1.    Be sure to use a sanitary pad or a clean, disposable pad during menstruation.

2.    Regular bathing is important during menstruation.

3.    Bathing during menstruation never causes infertility.

4.    Washing and bathing during menstruation does not cause infection, but hygiene prevents disease and infection.

5.    Change your underwear every day.

6.    If your underwear does not dry out in direct sunlight, be sure to iron it a few minutes before wearing it and let it dry and steam and then wipe it off.

7.    Do not forget to wash your hands with soap and water after each change of sanitary pad.

8.    Although the amount of iron lost in each menstrual cycle is negligible, in countries where nutritional deficiency is not eradicated, taking iron pills to combat iron deficiency anemia, with physician prescribing, is no problem.

9.    Many women experience severe abdominal and back pain during menstruation. The cause of pain is the strong contractions of the uterine muscles and the abdominal muscles around the uterus to drive menstrual discharge. Non-steroidal anti-inflammatory drugs such as ibuprofen and naproxen and the use of a hot water bag and rest help alleviate these pains.

10.              Premenstrual syndrome or PMS may also occur during this period, which includes breast pain due to salt and water retention, fatigue, and mood swings, such as irritability.

11.              Healthy nutrition, reduced caffeine intake, and mental support are helpful to relieve menstrual complications.