How Do We Know What Vitamin Is Low In Our Body? | Which Vitamins Do We Get From What Foods?

How Do We Know What Vitamin Is Low In Our Body? | Which Vitamins Do We Get From What Foods?

‌By: Dr. M. Kamran Amiri

And The Living Legend

Ahmad Javed Kamran Amiri

Dated: Tuesday 10^th March 2020

Hair:

Hair loss:         Vitamin B2, B5 deficiency, biotin, zinc and vitamin D deficiency.

Hair Dry:         Vitamin A and E Deficiency, Omega 3, Protein, Selenium and Biotin.

Hair loss:         Selenium, omega-3 and vitamin A deficiency.

Eye:

Darkness and palpitations:    Lack of water in the body, intolerance to certain foods such as dairy lactose and allergies.

Reduced vision:          Vitamin A deficiency.

Persistent redness of the capillaries of the eye:       Vitamin C deficiency.

Myopia:          Vitamin D deficiency.

Scaling around the eyelid:     Iron deficiency.

Neurology:

Depression:     Vitamin B1, B5 and Biotin deficiency.

Dementia or dementia:         Vitamin B1, B3, B12, folate and omega-3 deficiencies.

Irritability and fastness:         Vitamin B1, B5 and B6 deficiency.

Insomnia:        Vitamin B3, B5, B6 and D deficiency.

Vertigo:           Vitamin B2 and B6 deficiency.

Mouth and tooth:

Hemorrhage: Vitamin C deficiency and folic acid.

Toothache:     Vitamin D and Vitamin K Deficiency.

Sore throat:    Vitamin B3, B12 deficiency, folic acid and calcium deficiency.

Oral apathy of the oral cavity:          Vitamin B2 deficiency.

Weak enamel:            Vitamin A, K, D and calcium deficiency.

Inflammation of the tongue:             Vitamin B2, B3 and folic acid deficiency.

Reduced taste:           Zinc deficiency.

Skin:

Steam or boils behind the arm:         Vitamin A deficiency.

Skin exfoliation and dryness:            Vitamin A and E deficiency.

Nasal hemorrhage:    Vitamin C deficiency.

Persistent skin bruising:        Vitamin C deficiency.

Boiling or Steaming During Monthly Habits:            Vitamin B6 Deficiency.

Skin inflammation:    Vitamin B2, B3 and biotin deficiency.

Nails:

Spoon Nails:   Vitamin B12 and Iron Deficiency.

The appearance of white lines on the nails:             Calcium and zinc deficiency.

Scaling around the nail:         Iron and biotin deficiency.

Nail brittleness:          Calcium and magnesium deficiency.

Multi-branched skin around the nail:           Protein deficiency.

Muscles and Joints:

Muscle cramps:          Magnesium deficiency and B1, B2 and B6 vitamins.

Sudden muscle contraction: Deficiencies of B1, B2, B3, B6, B9, D and magnesium and calcium deficiencies.

Joint swelling:                         Vitamin B1, B6 deficiency and protein deficiency.

Sudden locking of joints:       Deficiency of Magnesium.

Osteoporosis: Calcium and Vitamin D Deficiency.

Articulation:   Vitamin B5 and B12 deficiency.

Which Vitamins Do We Get From What Foods?

Vitamin A Precursor Food Sources: Butter, Orange and Yellow Foods such as Apricot and Apricot.

Dietary sources of B vitamins:           All dark green leafy vegetables, cereals and legumes.

Dietary sources of Vitamin B12:        A variety of animal sources such as meats, dairy and eggs.

Food Sources of Vitamin C:               Onions, Merchants, Malta and Lemon Family Fruits and Roman Eggplant.

Food Sources of Vitamin D:               Sunlight, Samurai, Eggs, Fatty Fish and Enriched Dairy.

Dietary Sources of Calcium and Vitamin K: Dairy, Broccoli and Plunk.

Zinc sources:                                       Meat, cereals and cereals.

Magnesium Food Sources:                Variety of Raw Nuts and Grains, Fish, Beans, Yogurt, Bitter and Pure Chocolate or Cocoa

Manganese Food Sources:                 Almond, Pumpkin, Talc, Yogurt, Figs, Cloves and Grapes

Food sources of folic acid:                 Dark green leafy vegetables, malt family fruits, whole grains and legumes

Food sources of biotin:                      Eggs, almonds, whole grains, pollen, mushrooms, milk and meat.