How To Improve Sperm Count | Foods To Improve Sperm Count

How To Improve Sperm Count | Foods To Improve Sperm Count

‌By: Dr. M. Kamran Amiri

And The Living Legend

Ahmad Javed Kamran Amiri

Dated: Thursday 27^th February 2020

Now a days in medical world though supplements are considered as a safe way to get the recommended daily intake of most vitamins, minerals, and antioxidants, because the human body does not always easily absorb them.

Most doctors and studies suggest that eating foods which are rich in specific compounds and chemicals allows the human body to use them more efficiently.

Now a days one of the most and best way to increase sperm count naturally may be to increase the consumption of foods high in sperm-friendly nutrients.

The below is a list of 15 Foods which are high in sperm count-boosting nutrients:

4 best Foods which are high in sperm count-boosting nutrients are: bananas, dark chocolate, ginseng, and walnuts which are listed from high to low:

1.        Walnuts are high in sperm count-boosting.

2.        Citrus fruits are high in sperm count-boosting.

3.        Whole wheat and grains are high in sperm count-boosting.

4.        Most fish, especially wild salmon, cod, and haddock are high in sperm count-boosting.

5.        Most shellfish, especially oysters are high in sperm count-boosting.

6.        Vitamin D enhanced milk and milk products are high in sperm count-boosting.

7.        Dark chocolate is high in sperm count-boosting.

8.        Garlic is high in sperm count-boosting.

9.        Bananas are high in sperm count-boosting.

10.    Broccoli is high in sperm count-boosting.

11.    Ginseng is high in sperm count-boosting.

12.    Turmeric is high in sperm count-boosting.

13.    Asparagus are high in sperm count-boosting.

14.    Most leafy greens, especially spinach and kale are high in sperm count-boosting.

15.    Fermented nuts and seeds are high in sperm count-boosting.

Some Medications that are Increasing Sperm Count

Some doctors may prescribe medication for those men who has low sperm count with very low sperm counts or who have additional health factors or considerations.

Some Medications that sometimes used to treat low sperm count are include:

1.        Clomiphene citrate oral (Serophene)

2.        Serophene oral

3.        Gonal-f® RFF* Redi-ject® (follitropin alfa or gonal-F) or subcutaneous (under the skin) injections

4.        Antibiotics if caused by urinary or reproductive tract infection

5.        Human chorionic gonadotrophin (hcg) (brand names Choragon and Pregnyl)

6.        Letrozole or anastrozole

7.        Exogenous androgens