10 Things That Make Men's Impotence

10 Things That Make Men's Impotence

By: Dr. M. Kamran Amiri

And The Living Legend

Ahmad Javed Kamran Amiri

Dated: Tuesday 3^rd March 2020

All over the world 76% of couples usually face problems in their relationships. Follow these 10 tips if your sex drive is diminished or unsatisfied…

1. Reducing and Controlling Stress

            The most important cause of a man’s impotence is stress; just and just stress. So before having sex or making any kind of sexual relationship with your couple or wife calm down, slow down, cool down and make your mind totally calm and relax; stop thinking about anything else just concentrate on your partner.  

2. Have Regular Sex

The more sex you have, the less sexual impotence comes to you as the vessels and nerves involved in ejaculation get stronger.

Research in Finland on 989 men aged 55 to 75 found that having sex less than once a week doubled the probability of having a sexual disability.

To prevent this, you need to have sex once or twice a week.

3. Moisten The Fat Around Your Abdomen

On year 2006 a study of 286 men found that 74 percent of men with metabolic syndrome develop premature ejaculation.

4. Keep An Eye On Your Blood Pressure

A large percentage from 15 to 70 percent of men with high blood pressure do not have satisfactory sex.

In fact, high blood pressure destroys the blood vessels and causes the arteries to thicken and thicken, so-called arteriosclerosis.

As a result, blood does not flow easily into the penis and erection does not occur. Men are advised to regularly measure their blood pressure and keep it below 130 on 80.

The best way to lower blood pressure is to reduce salt, fat and sugar intake and to consume more fruits and vegetables. Remember, stress can also increase blood pressure.

5. Keep An Eye On Your Blood Cholesterol

When blood lipids rise in men, fat deposits in the artery wall, causing stenosis and blood concentration.

This in itself causes erectile dysfunction followed by sexual dysfunction and disability.

According to studies of every 50 men with erectile dysfunction, 20 have high blood lipids.

Having a balanced diet, not consuming too much sugar and fat, especially Trans fats, and consuming too much fruit and vegetables can help lower blood lipids.

Weight loss and regular physical activity also reduce cholesterol

6. Stop Drinking Alcohol.

Alcohol weakens the blood vessels and nerves involved in erections and increases testosterone secretion by the testes. Excessive alcohol consumption can lead to sexual dysfunction.

It is best to put it aside to avoid sexual dysfunction.

7. Quit Smoking

Studies have shown that smoking can cause impotence. In fact, nicotine precipitates in the arteries and delays the narrowing of the erectile vessels.

Taking 2 cigarettes a day reduces blood flow to the testicles by one third.

According to a research done in 2007, quitting smoking can quickly improve impotence.

Remember that smoking can lead to heart problems, hypertension, diabetes and obesity.

8. Be Calm and Relaxed

Daily stress can increase the chance of developing sexual impotence.

When you feel anxious or anxious, your erectile function decreases.

If a man does not feel comfortable, it is the wife's duty to help him/her calm his/her neck, waist and legs.

9. Keep An Eye On Your Blood Sugar

Increased blood sugar can have a negative effect on sex.

People with diabetes usually develop atherosclerosis and, as a result, do not perform well.

On the other hand, diabetes also impairs the function of the genital nerves and prevents erection.

Controlling blood sugar and choosing the right diet can greatly prevent high blood sugar.

10. Women Give Confidence To Men

If your spouse is suffering from impotence by saying that it is not important and treatable and that love is the most important thing in a shared life, try to give him/her confidence and confidence to take action sooner.