What Is A Good Diet?

What Is A Good Diet?

By: Dr. M. Kamran Amiri

And The Living Legend

Ahmad Javed Kamran Amiri

Dated: Thursday 30th October 2019

If you are going to diet, it is best to read the following article before making any decisions for . First, we need to give you a definition of diet.

Definition of Diet.

Diet is actually what you eat or drink during the day or within 24 hours. Before planning a diet, it is best to find out about your calorie intake by asking your trainer or a professional doctor who knows better to advice you for your diet that you are going to take. You need to know how much calories your body need in a day the diet.

For a better and even a best diet first you need to know the answers of the following questions:

1.      Are you using nutritionally balanced diet?

2.      How long does it take to get this diet?

In this article you will find the answers to your questions or the answers of the above questions; if you read this article very and very carefully.

Calories

Most diets used to lose weight contain about 1000 - 1500 calories a day. It also depends on your daily activities and exercises. These types of diets are called low-calorie diets. In this type of diet you should lose at least one half or one kilo weight in a week.  

Types of Diet

The diets that your physicians offer you include the following that are used by your physician to determine these diets. My suggestion for those who don’t know anything about these types of diets is to do not try these types of diets without asking their physicians, trainers and those who have already tried these kinds of diets.

1.    Fixed Menu Diet: Is the diet which provides you with a list of all the foods that you can eat in way which helps you lose weight.

2.    Replacement Diet: Is the diet which includes all kinds of foods with formulated products like milk shakes, different cereal bars, soups… which provides for you from 800-1200 calories per day which is very useful for diet and health.

3.    Packaging Diet: Is a diet includes packed and canned meals and drinks such as: Diet cold drinks, diet jams, diet biscuits, etc.

4.    Combined Diet: Is a diet in which the proper combinations of healthy food lead you to lose weight easily and also have other health benefits.

5.    Pill Diets: Is a diet in which you take pills which are perfect for diet; therefore some physicians prescribes these 12 pills:  

a.    Garcinia Cambogia Extract,

b.    Hydroxycut,

c.    Caffeine,

d.    Orlistat (Alli),

e.    Raspberry Ketones,

f.     Green Coffee Bean Extract,

g.    Glucomannan,

h.    Meratrim,

i.      Green Tea Extract,

j.      Conjugated Linoleic Acid (CLA),

k.    Forskolin,

l.      Bitter Orange / Synephrine

Warning: Please ask a physician before taking these pills which are listed above or any other pills.

6.    Food Pill Diets: Is a diet in which you are looking for a food pill that can work as a vehicle that optimally deliver to your body energy, Think of a Food Pill as a vehicle that optimally delivers energy, multi vitamins, different useful minerals that your body need and macronutrients.

7.    Flexible Diets: Is a diet which includes a simple but popular weight loss plan which allow foods that fit within your specific daily macronutrient targets; by this way of eating provides dieters freedom in their food choices, which is helping keep weight off over time and create a positive and healthy relationship with healthy food which is so necessary for your body and diet.

Features of a Good Diet

A proper diet should include enough macronutrient, minerals and vitamins. If you have less than 1200 daily calorie intake, you should take pills and dietary supplements for a better diet and you also need to have enough protein in your diet for a better health. Women over 25 years should get 25 grams of protein daily. 25 years old men and over of 25 should consume 63 grams of protein daily. Protein has many properties because it prevents the loss of muscle tissue and also heals the skin and teeth.

Daily consumption of 100 grams of carbohydrate is needed to relieve fatigue and disturb the balance of body fluids. Daily eating bread, cereals, rice… will help alleviate this.

You also need to limit cholesterol in your meal and avoid over-fat and oily foods.

Drinking water is also one of the most important principles to be followed which helps you lose weight and be fit and healthy all the time. It is better to drink 10 -15 glasses of water daily. Of course, if you exercise, you should drink more. One thing more the more you drink water the more you get healthier.

Warning: Please ask a physician before taking these pills which are listed above or any other pills.