How To Lose Weight in 7 Steps

Weight Loss

How To Lose Weight in 7 Steps

By: Dr. M. Kamran Amiri

And The Living Legend

Ahmad Javed Kamran Amiri

Dated: Tuesday 29th October 2019

Today Losing weight has become a big issue and problem for some people and losing weight is one of the hardest things to do now a days, because everyone doesn’t have the ability to do this.

This is not a hard and difficult task, but the beginning is a little bit difficult to begin with. Once you start losing weight then you'll get used to it in 2 to 3 days, or you can even ask people who have lost weight that weight loss is not as difficult task as you think of it. They must have failed again and again and have faced barrier behind the barrier, but then they have achieved their desired result and purpose and it is very important for the individual to achieve his/her goal.

To lose weight safely / safe and sound you need to have a physical fitness trainer and a nutritionist, and if you go it alone or you do it on your own, it can be difficult even it can case you harm.

People who are obese (fat) or genetically obese and think that they can never lose weight are very wrong and their ideology is also wrong because this is not as how they think; they can lose several kilos of weight during a healthy diet.

So here we are presenting you seven (7) valid and scientific methods for weight losing. Try these steps and get slim and healthy day to day.

Exercise Tips for Losing Weight

7 Important Tips of Experts for Easy Weight Lose

1. Daily 30 minutes of exercise is sufficient and enough: It is a misconception that people need long sessions of exercise to lose weight. Scientists and researchers of Copenhagen University have also confirmed that prolonged exercise can harm people so therefore daily exercise for 30 minutes not more than that.

2. Learn the basics of exercise: Various studies show that people who know the nutrients such as fats, carbohydrates and sodium are more likely to see weight loss in their body daily. It is important to know the nutritional information of the foods you consume and it is advisable to inquire before or after your food in terms of sugar, fat, etc., or gain other information. So before using food first gain information about its sugar, fat, carbohydrates, etc.

3. Use spicy foods: This is one of the best ways because spicy foods can eliminate and burn fat. Keep in mind that metabolism is the body's primary physiological mechanism to convert or hydrate fats.

Spicy foods not only have the said properties, but you can also eat spicy foods and avoid other foods, resulting in both benefits and fitness.

4. Eat the most quality food for your meals: In a public study by a group from the Harvard Department of Health, the strongest evidence to date indicates that calorie intake is important, but Quality is more important in the first place and equally important in weight loss. In this study, we prepare specific samples of foods that are of high quality. These foods include fruits and vegetables, healthy fats, healthy protein sources, and whole grains.

5. Don't rest/ sleep too much because it has a lot of complications: This phrase means "the heat of level our body is exposed to." Some studies have shown the relationship between low temperatures and high temperatures exposed to our bodies that can cause obesity and overweight. If we look at it logically, for example, when we get cold or shake with extreme cold. In that case we will be looking for heat; during this time, our body burns a few calories and on the contrary, when we are warm, we want sleep more. And if we sleep more the more we will get fat, so avoid from too much sleep and rest.

6. Eat a little dinner and eat some snacks after dinner: No problem with eating or not eating after dinner. Our metabolism is often when we are asleep. So it is wisely to eat a little dinner and reduce snacks afterwards because the less you eat, the easier it is to fall asleep and have a healthier metabolism.

7. Plan Your Meals: You do not need to measure the amount of food that you consume and then eat, you do not need to, but the less you eat the less weight you will have. So don’t eat too much, for example make a timetable for you meals:

a. In the morning (breakfast) eat 50% - 100%

b. In the afternoon (lunch) eat 50% - 70% / 80%

c. In the night (dinner) eat 10% - 30%