25 Best Properties and Health Benefits of Pistachio for: Cancer, Hair, Skin, Pregnancy and Sexual Power

25 Best Properties and Health Benefits of Pistachio for: Cancer, Hair, Skin, Pregnancy and Sexual Power

By: Dr. M. Kamran Amiri

And The Living Legend

Ahmad Javed Kamran Amiri

Dated: Tuesday 26^th November 2019

One of the most important nuts among all nuts is Pistachio which has lots of properties and health benefits; pistachio is best for cancer, hair, skin, pregnancy, sexual power and much more. Pistachio’s potassium is as similar as orange potassium even though pistachio’s size is small and I have to say that pistachio is very important due to its nutrients and proteins.

Here is the list of some Nutritional values of pistachios which I am going to describe as following:

1. Proteins, Fats, Amino Acids, Dietary Fiber and Carbohydrates.

2. Pistachio is a rich source of Proteins, Minerals such as: Sodium, potassium, Copper, Iron, Zinc and Calcium.

3. Pistachios also contain essential Vitamins, like: Bataine, Folate, Acid, Choline, Thiamin, Vitamin C, Vitamin A, Vitamin K and Vitamin B6.

Available Proteins and Minerals in 100 grams of pistachio is as bellow:

01. 100 grams Pistachio is equal to 54 grams of fatty substance.

02. 100 grams Pistachio is equal to 130 grams of Calcium.

03. 100 grams Pistachio is equal to 500 Milligrams of Phosphorus.

04. 100 grams Pistachio is equal to 5.7 Milligrams of Iron.

05. 100 grams Pistachio is equal to 15 grams of Starch.

06. 100 grams Pistachio is equal to 5 grams of Water.

07. 100 grams Pistachio is equal to 20 grams of Protein.

08. 100 grams Pistachio is equal to 950 Milligrams of Potassium.

09. 100 grams Pistachio is equal to 230 Units of Vitamin A.

10. 100 grams Pistachio is equal to 17.0 Milligrams of Vitamin B.

11. 100 grams Pistachio is equal to 1.5 Milligrams of Vitamin B3.

12. 100 grams Pistachio is equal to 3 or than 3 Milligrams of Vitamin B6.

13. 100 grams Pistachio is equal to 1 or 2 Milligrams of Vitamin E.

1. Pistachio Has Antioxidant Properties:

Pistachio contain a lot of antioxidants and these antioxidants are neutralizing the free radicals that come from cellular metabolism.

Note: I have to say that these radicals can cause and causing heart disease, cancer and other diseases.

2. Pistachio Is Improving Heart Health:

Pistachios are reducing the daily consumption of LDL which is also called bad cholesterol in the body. Pistachio’s nuts are a rich source of amino acids, and amino acid is preventing blood vessels from clogging and forming blood clots.

3. Pistachio Is Best For Diet and Weight Management:

Pistachios are a great choice for those who are on a diet and trying to loss weight. Another best property Pistachio is that it is low in calories, high in protein, low in saturated and unsaturated fats and because of this it is (pistachio) is recommended for diet and weight loss.

4. Pistachio Is Preventing Macular Diseases:

You have to know that Pistachios contain carotenoid antioxidants for example Zakestine and Lutein. And these antioxidants can help reduce the risk of macular disease in the elderly age.

5. Pistachio Is Helping Improve Digestion:

As you know that Pistachio is a great source of dietary fiber that has a positive effect on the functioning of the digestive system and help us to be safe and sound from digestive problems.

6. Pistachio Is Helping To Absorb Iron:

Pistachio contains a lot of copper and is rich of copper that helps the body absorb more iron than food; and this can increase the chance of fighting diseases like anemia; because the anemia of pistachio increases the number of hemoglobin’s and increases blood flow in body which helps us to be healthy.

7. Pistachio Is Best To Strengthen The Sexual Organs:

Pistachio strongly affects men's sex drive and has a profound effect on men’s sexuality and sexual system.  A study showed that men can consume about 50% of their erectile dysfunction by consuming about 100 grams of pistachios nuts daily for three or four weeks and it will help them feel strong and powerful.

8. Pistachio Is Helpful For Diabetes Control:

As I mentioned before that pistachios contain antioxidants, which can help reduce glycation and control diabetes and can also balance blood sugar levels and blood pressure in human body.

9. Pistachio Has Anti-Inflammatory Properties:

Pistachio which is rich with vitamin E and anti-inflammatory agents can help reduce inflammation in any part of the body.

10. Pistachio Is Helping Protect Neurons And Nerve System:

Pistachio is rich with high levels of vitamin B6; which helps to make essential amino acid in the human body, and the amino acid which is very useful for heart rate and blood vessels. This is why pistachios nuts play a very important and key role in maintaining the nervous system of the body and this also protect the nerve system.

11. Pistachio Is Useful To Strengthen The Immune System:

Because of the rich source of vitamin B6 which is in Pistachios, is improving the immune system of the body. Note: Pistachios are helping strengthen the immune system and are also effective in preventing all kinds of infections and cancers in human body.

Medicinal Properties Of Pistachios

a. Properties of pistachio for hair:

b. Pistachio has many benefits for hair.

c. Properties of pistachios for the treatment of hair loss

d. Properties of pistachios for the skin:

e. Pistachios are also very useful for the skin. And all these benefits are as follow.

12. Pistachio Is Useful For Stimulating Hair Growth:

Pistachio is useful for stimulating healthy hair growth because it contains fatty acids.

13. Pistachio Is Best For Hair Strengthening:

One of the great treatments for strengthening and treating hair is Pistachios which helps hair to become strong and long.

14. Pistachio Is Increasing Hair Flexibility:

By using a pistachio hair mask you can nourish and moisturize your hair. Pistachio improves the texture of the hair and it is also suitable for damaged and dry hair.

15. Pistachio Is Best For Hair Loss Treatment:

Because of lot of biotin that Pistachio contains. You can use pistachios and the use of pistachios can effectively reduce hair loss.

16. Pistachio Is A Natural Moisturizer:

Pistachio works as a natural moisturizer. And you can replace this oil with your daily moisturizer to get a smooth and soft skin.

17. Pistachio Is Fighting Symptoms of Aging:

Did you ever think or know that pistachios are very helpful in reducing the symptoms of aging? Pistachios also have several powerful and important antioxidants that can help you to neutralize free radicals and eliminate foot and skin cracks and have soft and smooth skin and feet.

18. Pistachio Is Best For Natural Skin Clarity:

Pistachio contains lots of essential fatty acids, which is useful for maintaining skin radiance. And I have to say that Green apples are also play such a role like pistachios.

19. Pistachio Is Maintaining Skin Health:

Pistachio is a rich source of vitamin E that is an antioxidant in fat. These nuts play a key role in maintaining healthy skin. It can also protect the skin from sun damage and reduce the risk of skin cancer.

20. Pistachio Is Improving Vision Health:

Pistachios help a lot with vision and its problems; it also increase eye sight especially night vision and night sight.

Pistachios Benefits For Pregnancy:

21. Pistachio Is A Rich Source Of Protein

Pistachio has a high with protein and protein is also one of the essential nutrients during pregnancy and can affect the growth of a baby's muscle and tissue and also keep the baby strong and healthy.

22. Pistachio Does Not Contain Unsaturated Fatty Acids:

Pistachio does not contain unsaturated fatty acids which can help lower bad cholesterol levels and increase good cholesterol in your blood and it can also help with fat levels during pregnancy.

23. Pistachio Reduce The Risk Of Infection:

Pistachio also reduce the risk of infections because of its Vitamins A and antioxidant agents to eliminate and even prevent infection problems.

24. Pistachio Is Preventing Constipation:

Pistachio is a rich source of fiber and because of its fiber it can help prevent constipation, which is a common problem during pregnancy so don’t forget to use and eat pistachios during pregnancy.

25. Pistachio Is Rich With Omega-3 Fatty Acids:

Pistachio is rich with omega 3 fatty acids and these acids can help the child's brain growth and make the child healthy and strong.