10 Incredible Properties Of Lettuce

10 Incredible Properties Of Lettuce

By: Dr. M. Kamran Amiri

And The Living Legend

Ahmad Javed Kamran Amiri

Dated: Wednesday 22^nd January 2020

1.    Lettuce is low in fat and low in calories; it can grow during hunger without fear of weight gain or physical problems. So it is one of the best things / food for weight control in the long run.

2.    Lettuce contains important vitamins and minerals such as vitamin “K”, folic acid, manganese, potassium, vitamin "C", calcium and vitamin "A".

3.    Lettuce does not raise blood sugar and diabetic patients can consume it without worry, especially as it does not increase weight.

4.    Even if the lettuce is eaten every day because of its good taste, it is not man-made, it also reduces blood pressure.

5.    Lettuce facilitates both meals and prevents high blood cholesterol.

6.    Lettuce, due to its "carotene", prevents the oxidation of cholesterol and cramping and strengthens the heart.

7.    Lettuce contains a lot of omega-3s and omega-6s, especially omega-3s that prevent inflammation and help the brain and other organs function.

8.    Twenty percent (20%) of lettuce contains protein, so eating it provides a great deal of body fat.

9.    Lettuce has a lacticarium sedative that helps to make sleeping easier, so people who are sleep deprived are advised to consume a few leaves of lettuce or water before bedtime.

Lettuce has effects that repel toxins, alkaline properties, prevent blood acid buildup and have a positive effect on human health.