Peanuts Prevent Stroke And Heart Disease

Peanuts Prevent Stroke And Heart Disease

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By: Dr. M. Kamran Amiri

And The Living Legend

Ahmad Javed Kamran Amiri

Dated: Saturday 25^th January 2020

1.        Peanuts dilate the veins of the body and facilitate blood flow, preventing blood clots and strokes.

2.        Due to the increase and being rich with magnesium, folate, fiber, copper and vitamin E, it reduces the risk of heart disease.

3.        Eating 28 grams of peanuts daily can reduce heart disease.

4.        Peanuts in properties are similar to olive oil.

5.        Peanuts are in reach with vitamin B3 and vitamin B3 is increasing the good cholesterol (HDL).

6.        It slows down the aging process and also prevents Alzheimer's disease.

7.        Magnesium in peanuts removes muscle cramps.  

8.        It also has folate.

9.        Folate in peanuts prevents anemia, staining and weakness.

10.    Peanuts also Contains potassium.

11.    Potassium regulates blood pressure and heart rate and prevents edema and muscle cramps.

12.    Phosphorus is found in peanuts to prevent fatigue.

13.    Peanut is from bad cholesterol.

Harms of Peanuts:

Because of their high fat and calories, obese people are advised to eat less peanuts.

More than 1 handful of peanuts will increase weight.