22 Health Benefits Of Fish Meat | Health Benefits of Fish

22 Health Benefits Of Fish Meat | Health Benefits of Fish 

By: Dr. M. Kamran Amiri

And The Living Legend

Ahmad Javed Kamran Amiri

Dated: Thursday 5th December 2019

1. Fish meat is white meat and is a rich source of protein.

2. Fish meat is low in fat and cholesterol.

3. Fish meat contains vitamins B, A and D, calcium and phosphorus and low levels of iron, copper and selenium.

4. Fish meat enhances health and vision.

5. Eating fish meat strengthens the immune system.

6. Pregnant mothers prevent the baby from being born with fish oil.

7. Fish oil has a very positive effect on the health of the skin of the body and prevents drying and scaling, eczema, pimples and other skin diseases and in addition it accelerates the improvement of the patient's skin.

8. Fish meat has a low sodium content and is therefore recommended for low salt diets.

9. Fish nutrition is highly recommended for all people, especially those suffering from heart disease and night blindness.

10. Fish meat regulates heart rate.

11. Fish consumption by pregnant mothers increases their infant's mental strength and IQ.

12. Fish meat enhances the function of blood cells.

13. Fish meat lowers blood pressure.

14. Fish oil increases the body's metabolism and subsequently reduces weight.

15. Fish meat lowers the amount of triglyceride in the blood.

16. Fish Meat Raises Good Cholesterol (HDL).

17. Fish oil treats respiratory diseases.

18. Fish meat is most useful for diabetic patients.

19. Fish meat provides brain health.

20. Eating fish meat prevents depression and distress.

21. Fish meat treats back pain and neck pain.

22. The consumption of fish meat is recommended at least three times a year, if not consumed, it can lead to various diseases.