Eating Walnuts Reduces The Risk Of Diabetes

Eating Walnuts Reduces The Risk Of Diabetes

By: Dr. M. Kamran Amiri

And The Living Legend

Ahmad Javed Kamran Amiri

Dated: Wednesday 4^th December 2019

Walnuts does not gain weight, though it is rich in fatty acids.

New research has shown that eating a handful of walnuts daily may help people at risk for diabetes.

People with a family history of diabetes are at greater risk of developing diabetes than others.

Reuter’s reports quoting researchers from the Yale University in the United States reported that consuming 56 grams or about 14 walnuts can benefit from its anti-sugar benefits.

The researchers observed that after adding six months to the daily diet of patients, after six months, they found improvements in blood vessel activity and lower cholesterol levels. Bad cholesterol can clot within the veins and heart attacks.

Most interestingly, walnuts did not cause weight gain, despite being high in fatty acids and other nutrients such as folate and vitamins and high calories.

Researchers involved in the study said that adding walnuts in the diet helps improve the quality of food, overall health of the human body, especially the metabolism of the heart.

The reason that walnuts do not gain weight is that they are nutritious and seem to compete with other calorie-containing foods and open themselves up to human membership.

The study, involving 31 men and 81 women between the ages of 25 and 75 years, found that walnut help reduce blood sugar and blood pressure - two other factors associated with the risk of diabetes.